Pilates is a safe and effective way to build core strength and increase flexibility while improving body balance and mobility. It increases body awareness leading to improved posture and overall well being. One of the main benefits of greater core strength is that it may reduce back pain.
With classes of around 8, you will always receive a high level of attention ensuring maximum benefits. We also offer one-on-one sessions and private small groups.
Mat Pilates Classes
Monday: 6.30-7.30 pm
Friday: 9.30-10.30 am
or….Why Not Make Your Own Group at a time that suits you!*
Classes Limited to 8
$20 per class
$175 for a 10 class Pass
Private Pilates Classes
Private 1 on 1 Sessions $55 for 45mins (prepay for 5 sessions $250)
Private small Group Session of 2 or more POA (discount for prepaid multiple sessions)
Bookings and information call Robert on 0419 139 244
*Your Own Group Mat Pilates Class at a day/time that suits. Subject to availability. Conditions may apply
27 Sydney Rd Coburg
Tel: 0419 139 244